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Kale Salad

You will not be disappointed when you make this amazing and easy Kale Salad.  This salad is super healthy but full of flavor and crunch. The best things about this salad is it is naturally gluten free and low carb. 

Prep Time
5 mins
Additional Time
10 mins
Total Time
15 mins
Servings: 8 servings
Calories: 100 kcal
Course: Salad
Cuisine: American

Ingredients

  • 6 cups kale chopped
  • 1/2 cup almonds toasted
  • 1/2 cup Parmesan Cheese shaved
  • 1/4 cup Lemon Vinaigrette

Instructions

    Cup of Yum
  1. Remove the stems from the kale and chop it into bite sized pieces and place in a large bowl. Toss the kale with the lemon vinaigrette to coat, and let rest in the refrigerator for 10-15 minutes to overnight.
  2. When ready to serve, toss salad greens again, then top with almonds and parmesan shavings and gently toss. Enjoy!

Notes

  • Leftovers for Kale Salad can be stored in an airtight container in the refrigerator for 3-4 days.  If possible keep the parmesan cheese and almonds separate until ready to serve.
  •  This recipe is naturally gluten free and low carb.  Please check all packages and products to ensure compliance. 
  • Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.

Nutrition Information

Calories 100kcal (5%) Carbohydrates 6g (2%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 119mg (5%) Potassium 315mg (9%) Fiber 1g (4%) Sugar 0g (0%) Vitamin A 5070IU (101%) Vitamin C 60.3mg (67%) Calcium 173mg (17%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 100

% Daily Value*

Calories 100kcal 5%
Carbohydrates 6g 2%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 119mg 5%
Potassium 315mg 7%
Fiber 1g 4%
Sugar 0g 0%
Vitamin A 5070IU 101%
Vitamin C 60.3mg 67%
Calcium 173mg 17%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.