5.0 from 9 votes
Kale Slaw with Creamy Dressing (Vegan!)
Upgrade your coleslaw with this double-cruciferous blend of kale AND cabbage! It's fresh, nourishing, and tossed in a flavorful creamy dressing.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 (1-cup servings)
Calories: 95 kcal
Course:
Side Dish , Salad
Cuisine:
Vegan , gluten-free
Ingredients
- 2 cups Lacinato kale (one medium bunch)
- 4 cups cabbage, shredded*
- 1 medium carrot
- 2-3 green onions
- 3 Tbsp. fresh parsley or cilantro
- 1 batch Vegan Coleslaw Dressing
Instructions
- Finely shred kale (large stems removed). Shred cabbage and grate carrot. Place in a large mixing bowl.
- Slice green onions and finely chop fresh herbs. Add to bowl.
- Pour coleslaw dressing over top and toss well with tongs to combine.
Cup of Yum
Notes
- *Cabbage: Use green cabbage, red cabbage, or both. For convenience and quicker prep, look for pre-shredded coleslaw mix bags found in the produce section at grocery stores.
- Yield: Recipe makes about 6 cups slaw.
- Expand your slaw: Add sliced or slivered almonds, sunflower seeds, raisins, dried cranberries, etc.
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Potassium
255mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2655IU
(53%)
Vitamin C
31mg
(34%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6(1-cup servings)
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 255mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2655IU | 53% |
| Vitamin C | 31mg | 34% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.