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Kale Smoothie
This Kale Smoothie is bright and refreshing, a perfect way to start your morning or to give yourself an invigorating afternoon pick me up. And I promise you it tastes amazing!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Smoothie
Calories: 342 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- 1 cup packed kale leaf
- 1 cup pineapple chopped, frozen preferred
- 1 medium banana sliced, frozen preferred
- ½ cup PLAIN yogurt
- 1 tablespoon lemon juice
- zest of half a lemon
- 2 teaspoon honey
Instructions
- Add all ingredients to a blender and blend until smooth.
- Serve immediately.
Cup of Yum
Notes
- It is preferred to use as much frozen ingredients as possible, like frozen banana and frozen pineapple to keep the smoothie cold for serving. If your fruits are not frozen, you can add ice cubes to make the smoothie slushie and cold but this will dilute the flavor. Adjust the amount of honey to your liking.
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
73g
(24%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
85mg
(4%)
Potassium
1121mg
(32%)
Fiber
5g
(20%)
Sugar
48g
(96%)
Vitamin A
6986IU
(140%)
Vitamin C
178mg
(198%)
Calcium
270mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Smoothie
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 73g | 24% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 85mg | 4% |
| Potassium | 1121mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 48g | 96% |
| Vitamin A | 6986IU | 140% |
| Vitamin C | 178mg | 198% |
| Calcium | 270mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.