5.0 from 3 votes
Kale-Yeah Soup
Reprinted from The 22-Day Revolution Cookbook by Marco A. Borges, with permission from publisher.
Total Time
30 mins
Servings: 6 servings
Calories: 65 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 tablespoon plus 1 teaspoon olive oil or oil of choice
- 1 small onion chopped
- 1 garlic clove minced
- ¾ teaspoon sea salt or to taste
- 1 small head cauliflower trimmed and cut into florets
- 1 large bunch lacinato kale destemmed and roughly chopped, reserve 1 to 2 cups for kale chip garnish
- 6 cups vegetable broth unsalted or low sodium
Instructions
- Preheat oven to 350F and line a sheet pan with parchment paper.
- In a large pot,heat 1 tablespoon of oil over medium-high heat, and sauté the onions with garlic and a pinch of sea salt until the onions become translucent.
- Add the cauliflower and about 1?2 tea- spoon sea salt and continue to cook for about 5 minutes.
- Add the kale, except for 1–2 cups reserved for kale chips. Add the vegetable broth and bring to a boil.
- Simmer for 10–15 minutes until the cau- liflower becomes tender.
- To make the kale chips, thoroughly dry the remaining kale, toss with 1 teaspoon of olive oil and the rest of the sea salt and bake for 20 minutes or until crisp.
- Let the soup slightly cool, then puree in a blender in batches until smooth and creamy.
- Return the smooth soup to the pot and continue to simmer it at low heat for another few minutes. Taste the soup and adjust the seasoning, if necessary.
- Ladle the soup into bowls, garnish with kale chips, and serve!
Cup of Yum
Nutrition Information
Calories
65kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1261mg
(53%)
Potassium
324mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
684IU
(14%)
Vitamin C
50mg
(56%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 65
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1261mg | 53% |
| Potassium | 324mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 684IU | 14% |
| Vitamin C | 50mg | 56% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.