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Kale & Zucchini Frittata
This Kale & Zucchini Frittata is chock full of protein, vegetables, is low carb and is super easy to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 160 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups kale washed with any large ribs removed
- 1/2 small white onion chopped
- 1/2 small zucchini sliced
- 1 clove fresh garlic minced
- 1/2 cup light mozzarella cheese
- 4 eggs
- 2 egg whites
Instructions
- Kick the tires and light the fires to 350°F
- In a 10 inch cast iron pan, sautee the first five ingredients until the onions are translucent and the other vegetables are soft.
- In a small bowl, whisk together the eggs and cheese.
- Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly.
- Place in the 350 degree oven and bake for 12-14 minutes, until the egg is fully cooked in the middle of the skillet.
- Remove from the oven and serve, using salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
5g
(2%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
172mg
(57%)
Sodium
187mg
(8%)
Potassium
304mg
(9%)
Sugar
1g
(2%)
Vitamin A
2865IU
(57%)
Vitamin C
35.8mg
(40%)
Calcium
180mg
(18%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 172mg | 57% |
| Sodium | 187mg | 8% |
| Potassium | 304mg | 6% |
| Sugar | 1g | 2% |
| Vitamin A | 2865IU | 57% |
| Vitamin C | 35.8mg | 40% |
| Calcium | 180mg | 18% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.