Servings
Font
Back
0 from 177 votes

Kali Dal | Punjabi Black Dal (Maa Ki Dal)

Black gram dal or kali dal or maa ki dal is a popular and delicious Punjabi lentil dish made with sabut urad dal, onions, tomatoes, herbs and spices.

Prep Time
35 mins
Cook Time
35 mins
Total Time
1 hr
Servings: 4
Calories: 211 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 1 cup whole black lentils (sabut urad dal or black gram)
  • 1 medium onion - chopped or ⅓ cup chopped onions
  • 2 medium tomatoes pureed - yields approx 1 cup tomato puree
  • 2 to 3 garlic cloves small to medium - crushed in a mortar-pestle
  • 1 inch ginger - crushed in a mortar-pestle
  • 1 green chili - finely chopped or ½ to 1 teaspoon chopped green chillies
  • 1 teaspoon coriander powder (ground coriander)
  • ½ teaspoon cumin seeds
  • ½ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon red chili powder (or cayenne pepper or paprika)
  • ¼ teaspoon garam masala
  • 2 tablespoons oil or ghee or butter
  • 3 to 3.5 cups water or add as required
  • salt as required
  • 1 to 2 tablespoons Coriander leaves for garnishing, optional

Instructions

Soaking Lentils
    Cup of Yum
  1. Pick the sabut urad dal and rinse in water for 2 to 3 times and soak it in water for 30 to 40 minutes. You can also soak the lentils for 4 to 5 hours or overnight, depending on the quality of dal. If the lentils are old or near expiry date, then soak overnight.
  2. Later drain the soaked sabut urad dal.
Making maa ki dal
  1. Heat ghee or oil in a 3 litre stovetop pressure cooker. Instead of ghee you can also use butter. Keep the heat to low. Add the cumin seeds. When they sizzle and crackle, then add chopped onions.
  2. Fry the onions stirring often till light brown or golden on low to medium-low heat.
  3. Add the pureed tomatoes. Stir and mix well.
  4. Next add the crushed ginger-garlic or ginger-garlic paste.
  5. Add the all the dry spice powders - coriander powder, turmeric powder, red chili powder and garam masala powder. Stir the spice powders and mix well.
  6. Add chopped green chilies.
  7. Saute the masala on a low to medium-low heat till the oil starts to leave or separate at the sides. Ensure that the masala does not burn while sauteing.
  8. Add the soaked sabut urad dal (black gram). Add water and salt as needed. Stir and mix well.
Cooking maa ki dal
  1. Cover the pressure cook for about 15 to 18 whistles or 18 to 20 minutes or till the lentils have become soft and buttery. If still they are not cooked well, then continue to pressure cook for a few more whistles.
  2. When the pressure falls down naturally in the cooker then only open the lid.
  3. If the dal looks thin, then simmer without the lid, till it reaches the desired consistency.
  4. Garnish with coriander leaves.
  5. Serve maa ki dal hot with naan, kulcha, rotis, plain paratha or plain boiled rice.

Nutrition Information

Calories 211kcal (11%) Carbohydrates 31g (10%) Protein 13g (26%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 640mg (27%) Potassium 223mg (6%) Fiber 12g (48%) Sugar 3g (6%) Vitamin A 706IU (14%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 15mg (17%) Vitamin E 2mg Vitamin K 7µg Calcium 53mg (5%) Vitamin B9 (Folate) 14µg Iron 4mg (22%) Magnesium 14mg Phosphorus 27mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 211

% Daily Value*

Calories 211kcal 11%
Carbohydrates 31g 10%
Protein 13g 26%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 640mg 27%
Potassium 223mg 5%
Fiber 12g 48%
Sugar 3g 6%
Vitamin A 706IU 14%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 15mg 17%
Vitamin E 2mg
Vitamin K 7µg
Calcium 53mg 5%
Vitamin B9 (Folate) 14µg
Iron 4mg 22%
Magnesium 14mg 4%
Phosphorus 27mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register