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Kangkong and Tofu Stir Fry
This is a healthy recipe involving kangkong or water spinach and extra firm tofu.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 189 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 bunch Kangkong water spinach, cleaned and chopped
- 3 ounces extra firm tofu
- 4 pieces Thai chili chopped (optional)
- 3 cloves minced garlic
- 1 piece onion sliced
- 2 tablespoons oyster sauce
- 1/2 teaspoon ground black pepper
- 5 tablespoons cooking oil
- salt to taste
Instructions
- Heat cooking oil in a pan
- Fry the tofu in medium heat for about 4 to 5 minutes per side
- Turn off heat. Remove the tofu from the pan and let cool.
- Slice the fried tofu into small cubes. Set aside.
- On the same pan, remove excess cooking oil until about 1 tablespoon of oil is left.
- Heat the pan. Sauté garlic and onion for about 2 minutes
- Put-in the sliced tofu and cook for 2 to 3 minutes.
- Add the oyster sauce and ground black pepper. Stir.
- Put-in the kangkong. Stir fry for 4 to 5 minutes.
- Add salt to taste and then put-in the chilies.
- Turn off heat. Transfer to a serving plate
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Sodium
276mg
(12%)
Potassium
125mg
(4%)
Sugar
1g
(2%)
Vitamin A
880IU
(18%)
Vitamin C
12.9mg
(14%)
Calcium
31mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Sodium | 276mg | 12% |
| Potassium | 125mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 12.9mg | 14% |
| Calcium | 31mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.