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Kare Kare Buntot ng Baka
Filipino kare kare oxtail cooked in peanut sauce
Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings: 5 people
Calories: 1337 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 4 lbs. ox tail
- 1 Knorr beef cube
- 1 cup peanut paste
- 2 teaspoons annatto powder
- 6 cups water
- 1 onion diced
- 4 cloves garlic chopped
- Ground black pepper and fish sauce to taste
- 3 tablespoons cooking oil
Vegetable ingredients:
- 1 Chinese eggplant sliced
- 12 ounces banana blossoms
- 1 bunch bok choy
- 15 string beans cut into 2-inch pieces
Instructions
- Boil water. Add the vegetable ingredients. Cook this for 2 minutes. Remove and soak it in a bowl with cold water for 3 minutes. Drain the water and dry the vegetables. Set it aside.
- Heat cooking oil in a pot. Saute the garlic and onion.
- Add the Ox tail once the onion softens. Saute it until the color turns light brown.
- Pour the water that was used to cook the vegetables into the cooking pot. Cover and bring it into a simmer. Continue cooking until the ox tail tenderizes.
- Add Knorr Beef Cube, peanut paste, and annatto powder. Cook for 10 minutes.
- Season with fish sauce and ground black pepper.
- Transfer to a serving bowl. Top with blanched vegetables. Serve with shrimp paste (bagoong alamang).
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1337kcal
(67%)
Carbohydrates
38g
(13%)
Protein
131g
(262%)
Fat
75g
(115%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
9g
Monounsaturated Fat
36g
Trans Fat
0.03g
Cholesterol
399mg
(133%)
Sodium
1302mg
(54%)
Potassium
1435mg
(41%)
Fiber
12g
(48%)
Sugar
12g
(24%)
Vitamin A
7642IU
(153%)
Vitamin C
82mg
(91%)
Calcium
300mg
(30%)
Iron
56mg
(311%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 1337
% Daily Value*
| Calories | 1337kcal | 67% |
| Carbohydrates | 38g | 13% |
| Protein | 131g | 262% |
| Fat | 75g | 115% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 36g | 180% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 399mg | 133% |
| Sodium | 1302mg | 54% |
| Potassium | 1435mg | 31% |
| Fiber | 12g | 48% |
| Sugar | 12g | 24% |
| Vitamin A | 7642IU | 153% |
| Vitamin C | 82mg | 91% |
| Calcium | 300mg | 30% |
| Iron | 56mg | 311% |
* Percent Daily Values are based on a 2,000 calorie diet.