0 from 66 votes
Kare Kare
This is a recipe for Kare-kare or ox tripe stew
Prep Time
10 mins
Cook Time
2 hrs 10 mins
Total Time
2 hrs 40 mins
Servings: 6 people
Calories: 934 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 3 lbs Oxtail cut in 2 inch slices you an also use tripe or beef slices
- 1 piece small banana flower bud sliced
- 1 bundle pechay or bok choy
- 1 bundle string beans cut into 2 inch slices
- 4 pieces eggplants sliced
- 1 cup ground peanuts
- 1/2 cup peanut butter
- 1/2 cup shrimp paste
- 34 Ounces water about 1 Liter
- 1/2 cup annatto seeds soaked in a cup of water
- 1/2 cup toasted ground rice
- 1 tbsp garlic minced
- 1 piece onion chopped
- salt and pepper
Instructions
- In a large pot, bring the water to a boil
- Put in the oxtail followed by the onions and simmer for 2.5 to 3 hrs or until tender (35 minutes if using a pressure cooker)
- Once the meat is tender, add the ground peanuts, peanut butter, and coloring (water from the annatto seed mixture) and simmer for 5 to 7 minutes
- Add the toasted ground rice and simmer for 5 minutes
- On a separate pan, saute the garlic then add the banana flower, eggplant, and string beans and cook for 5 minutes
- Transfer the cooked vegetables to the large pot (where the rest of the ingredients are)
- Add salt and pepper to taste
- Serve hot with shrimp paste. Enjoy!
Cup of Yum
Nutrition Information
Serving
6g
Calories
934kcal
(47%)
Carbohydrates
24g
(8%)
Protein
91g
(182%)
Fat
53g
(82%)
Saturated Fat
16g
(80%)
Cholesterol
368mg
(123%)
Sodium
940mg
(39%)
Potassium
444mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin C
4.3mg
(5%)
Calcium
147mg
(15%)
Iron
11.5mg
(64%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 934
% Daily Value*
| Serving | 6g | |
| Calories | 934kcal | 47% |
| Carbohydrates | 24g | 8% |
| Protein | 91g | 182% |
| Fat | 53g | 82% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 368mg | 123% |
| Sodium | 940mg | 39% |
| Potassium | 444mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 147mg | 15% |
| Iron | 11.5mg | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.