5 from 30 votes
Keema Karahi
Keema Karahi is a spiced minced meat dish cooked with a blend of aromatic spices, tomato puree, yogurt, and garnished with fresh coriander and fenugreek. It features tender minced meat simmered until well-seasoned and slightly saucy, making it a flavorful accompaniment to naan or rice.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
4
Calories:
495 kcal
Course:
Main Course
Cuisine:
Indian, Pakistani
Ingredients
- 600 g mince Beef, lamb, or chicken
- 2 tbsp neutral cooking oil generic cooking oil
- 1 onion Finely chopped
- 1 tsp Garlic Pasta
- 1 tsp ginger paste
- 2 tomato pureeed
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp black pepper
- 1 tsp salt
- 100 g yogurt Frozen
- 1 bullet chili
- 1 tsp fenugreek methi, dried
- 1 tsp lemon juice
- Coriander
Instructions
- Heat the oil in a large skillet or karahi over medium heat.
- Sauté the chopped onion until it turns golden brown.
- Incorporate the minced garlic and grated ginger, and cook for another minute until a fragrant aroma arises.
- Add the minced meat to the skillet, ensuring it is well-coated with the masala. Cook for 15-20 minutes or until the meat is thoroughly cooked, stirring occasionally.
- Combine the spices and salt. Stir thoroughly to incorporate the spices into the masala mixture.
- Introduce the pureed tomatoes to the skillet and continue cooking until the oil separates from the masala mixture, which typically takes about 5-7 minutes.
- Add the yoghurt and stir immediately to prevent any curdling
- Sprinkle fresh coriander, dried fenugreek, lemon and julienned ginger leaves on top for garnish.
- Serve the dish hot with naan or rice.
Cup of Yum
Notes
- Adjust red chili powder quantity to match desired spiciness.
- Optionally add diced bell peppers, carrots, or other vegetables to the dish.
- Serve hot with naan, rice, or roti for a complete meal.
- Nutritional values are approximate and provided for reference only.
Nutrition Information
Calories
495kcal
(25%)
Carbohydrates
104g
(35%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Sodium
1295mg
(54%)
Potassium
304mg
(6%)
Fiber
6g
(24%)
Sugar
89g
(178%)
Vitamin A
859IU
(17%)
Vitamin C
21mg
(23%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 495
% Daily Value*
| Calories | 495kcal | 25% |
| Carbohydrates | 104g | 35% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1295mg | 54% |
| Potassium | 304mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 89g | 178% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 21mg | 23% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.