5.0 from 72 votes
Keema Matar
This Indian-style minced meat curry is made with ground lamb and peas. An easy, one pot keema curry recipe that’s packed with flavour and deliciousness. Perfect served with chapatti!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4
Calories: 522 kcal
Course:
Main Course , Dinner
Cuisine:
Indian , Pakistani
Ingredients
- 500 g minced meat
- 50 ml olive oil
- 1 tsp cumin seeds Jeera
- 1 tsp ginger paste
- 3 garlic chopped
- 2 onions
- 3 tomatoes
- 2 Bullet Chillies
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 tsp coriander powder
- 1 tsp cumin powder
- 200 ml water
- 200 g peas Frozen
- Coriander
Instructions
- Heat the olive oil in a pan on medium heat until hot
- Add the cumin seeds and sauté for 1-2 minutes
- Add the ginger paste and chopped garlic cloves then sauté for a further 1-2 minutes
- Add the finely diced onions and cook for 3-4 minutes on medium heat until softened
- As the onions are cooking chop the tomatoes then add into pan and cook for 4-5 minutes
- Add the salt, chilli powder, turmeric powder, coriander powder and cumin powder then cook the spices for 2-3 minutes – you may need to add a few tablespoons of water to prevent the spices from burning and to allow the spices to release their colour
- Add the mince and break apart then cook for 6-8 minutes on medium heat
- Add the water and cover then cook for 20 minutes on medium heat
- Add the frozen peas then cook for 6-8 minutes
- Add the finely sliced bullet chillies and chopped coriander
- Serve immediately with fresh garlic naan and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
522kcal
(26%)
Carbohydrates
21g
(7%)
Protein
27g
(54%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Trans Fat
2g
Cholesterol
89mg
(30%)
Sodium
690mg
(29%)
Potassium
924mg
(26%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
1601IU
(32%)
Vitamin C
86mg
(96%)
Vitamin D
0.1µg
Calcium
85mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 522
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 21g | 7% |
| Protein | 27g | 54% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 2g | 100% |
| Cholesterol | 89mg | 30% |
| Sodium | 690mg | 29% |
| Potassium | 924mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 1601IU | 32% |
| Vitamin C | 86mg | 96% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 85mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.