5 from 6 votes
Kefir Smoothie
This 3-ingredient berry kefir smoothie is packed with gut-healthy probiotics and ready in just 5 minutes. It's the perfect refreshing drink for breakfast or a mid-day snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
262 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup Kefir organic, full fat, plain
- 1 cup mixed berries frozen
- ½ banana frozen
Instructions
- Blend all of the smoothie ingredients together in a high powered blender until smooth.
- Pour into a glass and enjoy immediately.
Cup of Yum
Notes
- Kefir: I used plain organic full fat kefir, but feel free to use your favorite flavor for this smoothie.
- Fruit: If you don't have frozen mixed berries or a banana on hand feel free to use whatever frozen fruit you have!
- Want to add more protein? To make this smoothie more filling you can add a scoop of your favorite protein powder or nut butter before blending.
Nutrition Information
Serving
1smoothie
Calories
262kcal
(13%)
Carbohydrates
49g
(16%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
126mg
(5%)
Potassium
384mg
(8%)
Fiber
7g
(28%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 1smoothie | |
| Calories | 262kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 126mg | 5% |
| Potassium | 384mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.