5.0 from 6 votes
Kelp Salad
Easy kelp salad with a spicy, sweet and sour taste.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 278 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
- 250 g fresh kelp or you can use dried kelp
- 2 tbsp. light soy sauce
- 1 tbsp. black vinegar
- 3 garlic cloves , chopped
- 1-2 Thai peppers , cut into small pieces
- 2 scallions , finely chopped
- 1/4 tsp. salt
- 1 tsp. sugar
- 3 tbsp. vegetable cooking oil
Instructions
- Roll the kelp up and cut the kelp into thin shreds.
- Then wash the kelp in cold water for 1 or 2 times to remove extra saltness.
- Bring a large pot of water until boiling and then place shredded kelp in and cook for 2 minutes. Transfer out and drain.
- Add light soy sauce, vinegar, chopped scallion, chopped chili peppers and chopped garlic. Heat Chinese cooking oil until hot and then pour the hot oil over the chopped garlic. Mix well.
- Add some coriander.
Cup of Yum
Notes
- Recipe firstly published in 2013 and updated in 2018.
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
18g
(90%)
Sodium
1358mg
(57%)
Potassium
172mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
225IU
(5%)
Vitamin C
13.1mg
(15%)
Calcium
224mg
(22%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 18g | 90% |
| Sodium | 1358mg | 57% |
| Potassium | 172mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 13.1mg | 15% |
| Calcium | 224mg | 22% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.