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Keto Air Fryer Asparagus Recipe

Made in the air fryer with only 4 ingredients, this may be the easiest way to make asparagus that’s flavorful and tender. Enjoy this healthy, low-carb side dish with your favorite proteins like grilled chicken, steak or seafood.

Prep Time
1 min
Cook Time
1 min
Total Time
6 mins
Servings: 4 people as a side dish
Cuisine: Keto

Ingredients

  • 1 pound asparagus about 1 bunch
  • 2 teaspoons olive oil
  • salt to taste
  • ground black pepper or to taste
  • grated Parmesan cheese optional

Instructions

    Cup of Yum
  1. Wash the asparagus and dry them properly.
  2. Slice off the bottom white and woody ends.
  3. Add them into a large mixing bowl and drizzle with olive oil.
  4. Sprinkle salt and pepper. Mix thoroughly. (Make sure to coat each spear is evenly coated with oil.)
  5. Place the seasoned asparagus in the air fryer basket and spread them evenly.
  6. Preheat your air fryer by setting the temperature to 360ºF.
  7. When the air fryer is ready, take the basket out. Spread the asparagus in the basket evenly.
  8. Put back the basket, and set the timer for 8 minutes.
  9. After 4 minutes, take out the basket and gently flip the asparagus.
  10. Return the basket to the air fryer and check every minute until it’s cooked through.
  11. Top with more salt, pepper, and optional parmesan cheese. Serve warm.