0 from 3 votes
Keto Alfredo Sauce
Creamy alfredo sauce low carb style! This is a delicious flavorful white sauce for zoodles, chicken or use as a dip!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 -8 servings
Calories: 173 kcal
Course:
Others
Cuisine:
American
Ingredients
- 8 oz cream cheese cut into pieces
- ¾ cups Parmesan Cheese grated
- ½ cup 1 stick unsalted butter
- ¼ cup heavy cream
- 2 cloves of garlic minced
- Salt and white pepper to taste
Instructions
- In a medium saucepan melt butter, add garlic and cook until fragrant.
- Add in the heavy cream and cream cheese.
- Slowly add parmesan cheese, stirring constantly until well incorporated.
- Stir in salt and pepper to taste.
- Serve immediately with zucchini noodles or over broccoli and chicken.
Cup of Yum
Nutrition Information
Serving
1g
Calories
173kcal
(9%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Cholesterol
47mg
(16%)
Sodium
340mg
(14%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 173
% Daily Value*
| Serving | 1g | |
| Calories | 173kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 47mg | 16% |
| Sodium | 340mg | 14% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.