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Keto Bacon Egg Cups
5 from 6 votes

Keto Bacon Egg Cups

These keto bacon egg cups are the perfect way to start the day. Whether you're going low carb or you just love meat, you'll adore these.

Prep Time
15 mins
Cook Time
34 mins
Total Time
49 mins
Servings: 6
Calories: 923 kcal
Course: Main Course, Breakfast, Brunch
Cuisine: American

Ingredients

  • 1 lb pork sausage mild
  • 1 lb pork sausage hot
  • 1 lb Bacon
  • 1 cup cheddar cheese
  • 6 large egg

Instructions

    Cup of Yum
  1. Get out your ingredients.
  2. Preheat the oven to 400° for five minutes
  3. Wrap bacon around the bottom side of a muffin tin.
  4. Secure with toothpicks.
  5. Place into the oven and bake for 10 minutes.
  6. Remove from the muffin tin and set aside. Wash the muffin tin for use in next step. Keep the oven on.
  7. Remove sausage from the package and combine in a large mixing bowl.
  8. Remove ⅔ cup at a time. This should give you 6 equal portions
  9. Form each portion over the bottom of the muffin tin to create the bowls. Place into the oven and bake for 12 minutes.
  10. Remove sausage bowls from the bottom of the muffin tin, place on rimmed baking sheet and add the bacon ring into the center of each bowl.. *keep oven on*
  11. Next, add a spoonful of shredded cheddar cheese to the center of each bowl.
  12. Carefully crack an egg into each sausage bowl.
  13. Place back into the oven and bake for 10 minutes, or to preferred egg consistency. 10 minutes will give a runny/ over easy finish.
  14. Adjust cooking time to your liking.
  15. Drizzle with Sriracha.
  16. Enjoy every bite!

Notes

  • If cooking your own bacon for this recipe, only cook it until it's just done. Don't crisp it. It needs to be pliable to wrap around the muffin tin.
  • You can use pre-cooked bacon to save time and make wrapping easier.

Nutrition Information

Calories 923kcal (46%) Carbohydrates 2g (1%) Protein 43g (86%) Fat 81g (125%) Saturated Fat 29g (145%) Polyunsaturated Fat 11g (65%) Monounsaturated Fat 34g (170%) Trans Fat 0.4g (20%) Cholesterol 364mg (121%) Sodium 1656mg (69%) Potassium 608mg (13%) Sugar 0.2g (0%) Vitamin A 600IU (12%) Vitamin C 1mg (1%) Calcium 179mg (18%) Iron 3mg (17%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 923

% Daily Value*

Calories 923kcal 46%
Carbohydrates 2g 1%
Protein 43g 86%
Fat 81g 125%
Saturated Fat 29g 145%
Polyunsaturated Fat 11g 65%
Monounsaturated Fat 34g 170%
Trans Fat 0.4g 20%
Cholesterol 364mg 121%
Sodium 1656mg 69%
Potassium 608mg 13%
Sugar 0.2g 0%
Vitamin A 600IU 12%
Vitamin C 1mg 1%
Calcium 179mg 18%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.