0 from 9 votes
Keto Bagels
Easy low-carb keto bagel recipe made with almond flour, eggs, cream cheese, and shredded mozzarella cheese. Then topped with a variety of seasonings.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8
Calories: 305 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 Cups almond flour
- 3 Cups shredded Mozzarella cheese
- 1 tablespoon baking powder
- 3 eggs separated, one for egg wash
- 4 Tbsp cream cheese
Optional TOPPINGs
- shredded Parmesan cheese
- everything Bagel seasoning
- sesame seeds
Instructions
- Preheat the oven to 400F and prepare a baking sheet with parchment paper.
- Whisk one egg and set aside for egg wash.
- In a mixing bowl, add the almond flour add the baking powder. Stir to combine.
- To a microwave-safe bowl, add cream cheese and shredded mozzarella cheese. Microwave 30-second ingredients until the cheese is melted. Mix well to incorporate.
- In a food processor, add the flour mixture, the 2 eggs, and the cheese mixture. Process until smooth and a dough is formed.
- Transfer the dough to a flat surface that has been lightly floured with almond flour. Roll the dough into a ball and divide it into 8 equal parts. Form a ball and using your thumb, press down in the middle to make a hole and gently separate it to make it bigger and form a bagel shape.
- Add bagel topping: Brush each bagel with egg wash and sprinkle with the toppings of your choice.
- Finally, bake bagels for 14-16 minutes. Let cool for at least 15 minutes before cutting bagels in half and serving.
Cup of Yum
Notes
- Storing: Wrap and store the bagels in the fridge for up to one week. You may freeze them in a ziplock bag for up to 6 months.
- Reheating: You can reheat in a toaster or the microwave for about 30 seconds when ready to serve.
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
8g
(3%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
93mg
(31%)
Sodium
472mg
(20%)
Potassium
77mg
(2%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
334IU
(7%)
Calcium
499mg
(50%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 472mg | 20% |
| Potassium | 77mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 334IU | 7% |
| Calcium | 499mg | 50% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.