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Keto Baked Protein Oatmeal

This makes a total of 6 servings of Keto Baked Protein Oatmeal. Each serving comes out to be 341 calories, 26.3g fats, 5g net carbs, and 17.7g protein.

Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Course: Breakfast
Cuisine: American

Ingredients

Baked Oatmeal:
  • 2 large eggs room temperature
  • ½ cup heavy cream
  • 1 cup flaked almonds
  • ¼ cup shredded coconut
  • ¼ cup golden flaxseed meal
  • ½ cup low-carb vanilla protein powder
  • ¼ cup walnuts chopped
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ⅓ cup allulose
  • ¼ teaspoon salt
For Serving:
  • 1 cup Greek yogurt
  • ⅓ cup raspberries

Instructions

    Cup of Yum
  1. Gather and prep all of your ingredients. Pre-heat oven to 350F.
  2. In a bowl, mix together the eggs and heavy cream. Set aside.
  3. In a separate bowl, combine the dry ingredients: almonds, shredded coconut, flaxseed meal, protein powder, walnuts, baking powder, cinnamon, allulose, and salt.
  4. Combine the wet and dry ingredients and stir together well.
  5. Pour the batter into a greased or parchment-lined baking dish. We used an 8x8 tray. Bake for 22-28 minutes or until top is golden brown and edges are crisp.
  6. Once baked, remove from the oven and allow to cool. Slice and serve with a dollop of Greek yogurt and a sprinkle of raspberries.