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5.0 from 9 votes

Keto Banana Bread (Gluten Free)

A mouth watering, moist and delicious banana nut bread that's Keto and low carb! Sound too good to be true? It's not! Just wait until you taste this one!

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 12
Calories: 256 kcal
Course: Breakfast , Bread
Cuisine: American

Ingredients

  • 1 ¾ cups almond flour
  • ¼ cup oat fiber see notes
  • 3 whole eggs separated
  • ½ cup sour cream
  • ¼ cup heavy cream
  • ½ cup monk fruit/allulose blend powdered
  • ¾ cup walnuts chopped & divided
  • 2 teaspoons banana extract
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

    Cup of Yum
  1. Preheat oven to 325F.
  2. In a mixing bowl, add in the almond flour, oat fiber, baking powder, salt, cinnamon and nutmeg, then whisk until well combined and set aside.
  3. In another mixing bowl, add in the eggs whites and whip using a hand mixer, till they have stiff peaks. In a third larger mixing bowl, add in the remaining ingredients, except for the walnuts, and mix.
  4. Add in the egg whites and mix briefly, then add in the dry ingredients and mix until everything is well combined. Mix in half of the walnuts by hand, then pour into a 9' x 5' loaf pan that’s been sprayed with nonstick spray.
  5. Sprinkle the remaining walnuts over the top and bake for 35-40 minutes or until a toothpick, when inserted, comes out clean. Allow to cool completely before cutting into, then slice up and serve.

Notes

  • If you can't find powdered monk fruit/allulose, you can use monk fruit or Swerve confectioners instead in the same amounts.
  • This bread is not overly sweet, so if you prefer it a little on the sweeter side, add another ¼ cup of the monk fruit/allulose.
  • Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
  • To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

Nutrition Information

Calories 256kcal (13%) Carbohydrates 9g (3%) Protein 7g (14%) Fat 23g (35%) Saturated Fat 9g (45%) Fiber 4g (16%) Sugar 1g (2%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 256

% Daily Value*

Calories 256kcal 13%
Carbohydrates 9g 3%
Protein 7g 14%
Fat 23g 35%
Saturated Fat 9g 45%
Fiber 4g 16%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.