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Keto BBQ Chicken Poppers

Enjoy something delicious and satisfying with this easy-to-make recipe.

Total Time
45 mins
Servings: 5 servings
Calories: 596 kcal

Ingredients

Chicken:
  • 15 ounce boneless, skinless chicken thighs
  • 5 medium jalapeño pepper
  • 8 ounce cream cheese
  • 10 ounce Bacon
  • 4 tablespoon low-carb BBQ sauce
Side Salad:
  • 3 ounce spinach
  • ½ medium red onion chopped

Instructions

    Cup of Yum
  1. Measure out and prepare all the ingredients. Preheat oven to 400F.
  2. Wash the jalapenos and cut them lengthwise. Remove the seeds.
  3. Spread the cream cheese inside the jalapeno peppers.
  4. Cut a slit in the chicken (not all the way through) to be able to wrap the jalapeno peppers inside the chicken. Be sure to face the jalapeno poppers with the cream cheese facing up.
  5. Now wrap the chicken thighs with bacon.
  6. Oil a baking pan and set the chicken thighs inside the pan.
  7. Using a brush, spread the low-carb BBQ sauce over the chicken. Bake in the oven for about 35 minutes or until internal temperature reaches 165F.
  8. Serve with spinach and chopped onions. Enjoy!

Notes

  • This makes a total of 5 servings of Keto BBQ Chicken Poppers. Each serving comes out to be 596 calories, 49.6g fat, 4.4g net carbs, and 33.1g protein.

Nutrition Information

Calories 596kcal (30%) Fat 49g (75%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 596

% Daily Value*

Calories 596kcal 30%
Fat 49g 75%

* Percent Daily Values are based on a 2,000 calorie diet.