5.0 from 3 votes
Keto Blueberry Chaffles
These Blueberry Keto Chaffles are absolutely out of this world! Enjoy this deliciously sweet yet surprisingly low carb dish as a meal, or as a keto-friendly snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 mini chaffles
Calories: 143 kcal
Course:
Breakfast
Cuisine:
American , Keto
Ingredients
- 1 cup shredded Mozzarella cheese
- 2 tbsp almond flour
- 3 tbsp blueberries
- 1 tsp cinnamon
- 2 tsps Swerve
- 2 eggs
Instructions
- Heat waffle maker.
- In a bowl, combine all ingredients and mix well.
- Using a non-stick spray, coat waffle maker before placing batter inside.
- When chaffles are done, add blueberries or toppings of choice.
- The batter will make 4 mini chaffles, you can use an ice cream scoop for measurement or about ¼ cup. Just make sure not to overfill the waffle maker. Scoop 1 cup batter for Belgian style.
- To Freeze: Place your frozen chaffles into a freezer bag with a piece of parchment paper between each one to ensure they don’t freeze together. You can reheat them in the microwave, air fryer or the toaster.
Cup of Yum
Notes
- Spray. A quick spray of non-stick spray and they should come out cleanly and effortlessly.
- Serving. The batter will make a total of 4 mini chaffles. Feel free to double up the recipe for more deliciously keto goodness!
- Measure. You can use an ice cream scoop for measurement. Each chaffle takes about ¼ cup of batter. Just make sure not to overfill the waffle maker.
- Waffle Maker. This recipe works best with a mini waffle maker, but you can get away with a standard sized waffle maker. You’ll just have to use 1 cup batter per chaffle.
Nutrition Information
Serving
1g
Calories
143kcal
(7%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
104mg
(35%)
Sodium
207mg
(9%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
308IU
(6%)
Vitamin C
1mg
(1%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4mini chaffles
Amount Per Serving
Calories 143
% Daily Value*
| Serving | 1g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 104mg | 35% |
| Sodium | 207mg | 9% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.