0 from 18 votes
Keto Blueberry Chia Smoothie with Almond Milk
This creamy and delicious keto blueberry chia smoothie with almond milk and peanut butter is deserving of a place on your breakfast table! Made using just 5 ingredients and standing at 7 grams net carbs per serving, it is the low-carb smoothie you have been looking for!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 153 kcal
Course:
Dessert , Breakfast , Drinks , Snacks
Cuisine:
American , British
Ingredients
- 1 cup frozen blueberries
- 2 tablespoon peanut butter (use almond butter for paleo)
- 1 teaspoon chia seeds
- 1½ tablespoon granulated allulose (or your preferred choice of granulated sweetener)
- 1 cup unsweetened almond milk (or your favorite milk choice)
Instructions
- Add all your ingredients to a blender or a high-speed processor. Blend until smooth and creamy.
- Pour into glasses and serve (this keto blueberry smoothie with almond milk is best enjoyed when served immediately)!!
Cup of Yum
Notes
- Useful Tips
- Storage
- “Nutrition information on the site is an estimate calculated using a third-party source and is provided for informational purposes only. It is highly recommended that you make your own calculations. If you have any specific dietary concerns, kindly consult with your healthcare practitioner. Variations may occur for many reasons, such as ingredients used and food preparation. We make no representation or warranty of the accuracy of this information.”
- Add in one cup of ice cubes to the blender and process this with the rest of the ingredients if you prefer your smoothie extra thick. This method however only works with high-speed blenders.
- Make this recipe paleo-friendly by using almond butter in place of the peanut butter and using coconut sugar as the sweetener.
- Use your preferred choice of milk, if you do not have or like almond milk.
- In the fridge - stored in suitable airtight bottles, it can be kept in the fridge for up to 2 days. Just bear in mind that it may separate, which means you have to properly shake the smoothie before consuming it.
- In the freezer - it can be kept in the freezer for up to 3 months. Pour into a suitable freezer-friendly container or into an icecube tray. To use, simply allow the blueberry chia smoothie to thaw overnight in the fridge. Make sure to stir or shake properly once thawed and before consuming it.
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
237mg
(10%)
Potassium
169mg
(5%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
41IU
(1%)
Vitamin C
7mg
(8%)
Calcium
174mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 237mg | 10% |
| Potassium | 169mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 174mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.