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4.3 from 12 votes

Keto Blueberry Muffin in a Mug

Keto Blueberry Muffin in a Mug is an easy goof-proof single-serve dessert or breakfast ready in less than 5 minutes! Grain-free, sugar-free, moist and tasty, this is a great go-to when the craving strikes!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 Mug Muffin
Calories: 355 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/4 cup Super Fine Almond Flour
  • 1 ½ Tbsp sugar-free sweetener
  • 1/8 tsp baking soda
  • Pinch sea salt
  • 1.5 Tbsp melted or butter or ghee
  • 1 egg yolk
  • 2 Tbsp blueberries

Instructions

    Cup of Yum
  1. Stir everything but the blueberries together in a mug until everything is well-combined. The mixture will be thick, like cookie dough!
  2. Press the blueberries into the dough. 
  3. Microwave for 30 to 60 seconds, until the muffin is cooked through. I do about 40 seconds.
  4. Dig in!

Nutrition Information

Serving 1Muffin Calories 355kcal (18%) Carbohydrates 9g (3%) Protein 9g (18%) Fat 32g (49%) Fiber 2g (8%)

Nutrition Facts

Serving: 1Mug Muffin

Amount Per Serving

Calories 355

% Daily Value*

Serving 1Muffin
Calories 355kcal 18%
Carbohydrates 9g 3%
Protein 9g 18%
Fat 32g 49%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.