0 from 39 votes
Keto Bread Crumbs
Let me show you how to make keto bread crumbs in just 2 minutes!
Prep Time
2 mins
Total Time
2 mins
Servings: 10
Calories: 73 kcal
Course:
Condiments
Cuisine:
American , British
Ingredients
- ½ cup almond flour 50g
- ½ cup ground flaxseed 55g
- 3 tablespoon nutritional yeast 35g or 1 cup / 90g grated parmesan ***see notes
- ⅓ teaspoon salt or to taste
- ¼ teaspoon cracked black pepper
- ½ teaspoon garlic powder optional
- 2 teaspoon Italian seasoning optional
Instructions
- Put all ingredients into a glass jar.
- Close the lid tightly and shake until combined.
Cup of Yum
Notes
- Net carbs: 1.4g. Makes 10 portions of 2 tablespoons each.
- If you use grated parmesan cheese instead of the nutritional yeast, store it without and add the cheese right before using the bread crumbs.
- When you're ready to use the breadcrumbs, follow these simple steps:
- Store in the fridge for 1 month or freeze for up to 6 months.
- Dip the vegetable, meat or fish you want to "bread" into whisked egg.
- Cover it in bread crumbs.
- Fry or generously spray with oil and air fry or bake in the oven.
Nutrition Information
Serving
2tablespoon
Calories
73kcal
(4%)
Total Carbohydrates
1.4g
Protein
3.9g
(8%)
Fat
5.1g
(8%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 73
% Daily Value*
| Serving | 2tablespoon | |
| Calories | 73kcal | 4% |
| Total Carbohydrates | 1.4g | 0% |
| Protein | 3.9g | 8% |
| Fat | 5.1g | 8% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.