4.5 from 351 votes
Keto Breakfast Cookie
Chewy and satisfying healthy breakfast cookies are the perfect grab and go nutritious breakfast.
Servings: 14 cookies
Calories: 135 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/3 cup hemp seeds
- 1/2 cup shredded coconut unsweetened
- 3 large eggs
- 1/4 cup coconut flour
- 1/4 cup coconut oil (melted and cooled
- [2 teaspoons pumpkin pie spice]
- 1/3 cup walnuts chopped
- dash himalayan salt
- 1/4 cup sugar alternative Swerve brand, Sugar 2.0
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
- Whisk together dry ingredients in a medium bowl.
- In a small bowl mix the coconut oil and eggs. Add to the dry ingredients. Let sit 5 minutes while flour absorbs the liquid.
- Form each cookie (tbs) dough in the shape (width and height) to your preference. Sprinkle with additional walnut pieces and coconut (optional). Bake for 15 minutes.
Cup of Yum
Nutrition Information
Serving
1g
Calories
135kcal
(7%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Cholesterol
40mg
(13%)
Sodium
33mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 14cookies
Amount Per Serving
Calories 135
% Daily Value*
| Serving | 1g | |
| Calories | 135kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 40mg | 13% |
| Sodium | 33mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.