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Keto Buffalo Chicken & Cauliflower Casserole

This makes a total of 4 servings of Keto Buffalo Chicken & Cauliflower Casserole. Each serving comes out to be 499 calories, 33.7g fats, 5.5g net carbs, and 42.8g protein.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients

  • 16 ounce cauliflower
  • 4 ounce pepper jack cheese shredded
  • 4 ounce cream cheese at room temperature
  • ½ cup sour cream
  • 2 tablespoon hot sauce or more to taste
  • 2 medium green onion chopped
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 16 ounce boneless skinless chicken thigh, cooked and cubed, or rotisserie chicken
  • 2 tablespoon fresh cilantro chopped

Instructions

    Cup of Yum
  1. Gather and prep all of your ingredients. Pre-heat oven to 350F.
  2. Chop the cauliflower into bite sized pieces.
  3. Bring a pot of salted water to a boil, then add the cauliflower and boil for 5-6 minutes or until just tender. Drain and set aside.
  4. In a bowl, combine the pepper jack, cream cheese, sour cream, hot sauce, green onion, garlic powder. Stir together well, then season with salt and pepper to taste.
  5. Add the chicken and cauliflower into the cheese mixture, then gently fold together.
  6. Transfer the mixture into a casserole dish and bake for 20 minutes.
  7. Optionally broil if the cheese is not browned enough. Top with chopped cilantro and enjoy!