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Keto Buffalo Chicken Meatballs
4.4 from 48 votes

Keto Buffalo Chicken Meatballs

They sound too good to be true, but these Keto Buffalo Chicken Meatballs only have 1g carbs each! Perfect for low carb, paleo, and ketogenic diets!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 18 meatballs
Calories: 104 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 pound ground chicken
  • 1 egg
  • 1/2 cup almond flour
  • 2 green onions chopped
  • 1 teaspoon garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2/3 cup hot sauce (we used Frank's)
  • 1/2 cup butter melted

Instructions

To make the meatballs:
    Cup of Yum
  1. Preheat oven to 350°F and line a large baking sheet with parchment paper.
  2. Combine ground chicken, egg, almond flour, green onions, garlic, salt & pepper in a large mixing bowl.
  3. Use a small cookie scoop to form the mixture into meatballs, or roll by hand.
  4. Bake 18-20 minutes.
To make the buffalo meatballs sauce:
  1. Whisk together hot sauce and melted butter in a large mixing bowl.
  2. When meatballs are done baking, allow to cool slightly (just enough to handle) and gently toss in the buffalo sauce.
  3. Serve with ranch or blue cheese dressing.

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
  • This recipe make approximately 16-18 meatballs. The nutrition information listed below is for one meatball.

Nutrition Information

Calories 104kcal (5%) Carbohydrates 1g (0%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 44mg (15%) Sodium 363mg (15%) Potassium 151mg (3%) Vitamin A 200IU (4%) Vitamin C 6.9mg (8%) Calcium 13mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 18 meatballs

Amount Per Serving

Calories 104

% Daily Value*

Calories 104kcal 5%
Carbohydrates 1g 0%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 44mg 15%
Sodium 363mg 15%
Potassium 151mg 3%
Vitamin A 200IU 4%
Vitamin C 6.9mg 8%
Calcium 13mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.