4.0 from 3 votes
Keto Cajun Chicken Alfredo Pasta
Keto Cajun Chicken Alfredo Pasta is a low carb version of everyone’s favorite creamy cajun chicken pasta made with blackened chicken and keto pasta.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 859 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 16 ounces blackened chicken
- 3 tablespoons butter
- 2 cloves garlic finely minced
- 2 cups heavy cream
- 5 ounces parmesan grated
- 1 tablespoon creole seasoning
- 18 ounces Natural Heaven Heart of Palm noodles drained
Instructions
- Make the blackened chicken before starting your sauce and set aside or make ahead of time and reheat before serving.
- Melt 3 tablespoons of butter in a pan over medium high heat. Add garlic to the pan and cook for 1 minute.
- Pour the heavy cream into the pan and bring it to a simmer over medium high heat, approximately 5-7 minutes. Make sure to stir often so the cream doesn’t burn.
- Stir in the Parmesan and creole seasoning and continue to cook until it thickens, approximately 8-10 minutes. You will know it is ready when the sauce is thick enough to coat the back of your spoon.
- Remove the sauce from the heat and drop the Heart of Palm noodles into it. Let cook for 5 minutes to warm the noodles through.
- Serve pasta with thinly sliced blackened chicken on top.
Cup of Yum
Nutrition Information
Serving
12ounces
Calories
859kcal
(43%)
Carbohydrates
12g
(4%)
Protein
41g
(82%)
Fat
72g
(111%)
Saturated Fat
45g
(225%)
Polyunsaturated Fat
3g
Monounsaturated Fat
20g
Trans Fat
1g
Cholesterol
290mg
(97%)
Sodium
1580mg
(66%)
Potassium
576mg
(16%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
2926IU
(59%)
Vitamin C
3mg
(3%)
Calcium
521mg
(52%)
Iron
151mg
(839%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 859
% Daily Value*
| Serving | 12ounces | |
| Calories | 859kcal | 43% |
| Carbohydrates | 12g | 4% |
| Protein | 41g | 82% |
| Fat | 72g | 111% |
| Saturated Fat | 45g | 225% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 290mg | 97% |
| Sodium | 1580mg | 66% |
| Potassium | 576mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 2926IU | 59% |
| Vitamin C | 3mg | 3% |
| Calcium | 521mg | 52% |
| Iron | 151mg | 839% |
* Percent Daily Values are based on a 2,000 calorie diet.