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Keto Candied Pumpkin Pecans – Sugar Free
Keto Candied Pecans with a twist. Pecans are coated with homemade pumpkin pie spice and coconut oil then sweetened as they toast in the oven. SO Good!
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 12
Calories: 243 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 3 ½ cups pecan halves
- ¾ cup brown swerve
- 1 large egg white
- 2 tablespoons coconut oil melted
- 1 ½ teaspoons pumpkin pie spice
- Pinch of salt
Instructions
- Preheat oven to 250F. Add the egg white to a mixing bowl and whisk until frothy. Sprinkle in the pumpkin pie spice, coconut oil and salt and continue whisking.
- Add in the pecans and Brown Swerve and mix using a silicone spatula, until well combined.
- Spread out onto a baking sheet lined with a Silpat, in a single layer.
- Bake for 40-50 minutes, or until golden brown. Every 10-15 minutes, remove from the oven and mix the pecans, then continue baking. Allow the pecans to cool completely before storing in an airtight container.
Cup of Yum
Notes
- Serving size approx. ¼ cup
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.