0 from 3 votes
Keto Cauliflower Mash
This delicious Keto Cauliflower Mash is an easy and nutritious low-carb substitute for mashed potatoes. This simple recipe comes together in less than 30 minutes using 4 basic ingredients.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 86 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower
- 2 Tablespoons butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Use a knife and cutting board to cut the cauliflower into large chunks.
- While chopping the cauliflower, bring a large pot of water to a boil or high heat. Once the water boils, add the chopped cauliflower. Reduce the heat to medium-high and simmer until the cauliflower is tender and easily pierced with a fork, about 15-20 minutes.
- Then, thoroughly drain the cauliflower in a colander shaking off any excess moisture.
- Add the drained cauliflower, butter, salt and pepper to a mixing bowl and mix at medium speed until a puree has formed. (Alternatively, puree the cauliflower in a food processor for a smoother puree.) Serve immediately after mixing.
Cup of Yum
Notes
- To make this Keto Cauliflower Mash recipe even easier, use 2-12 oz bags of frozen cauliflower florets and follow this recipe to skip the step of chopping the cauliflower.
Nutrition Information
Calories
86kcal
(4%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
379mg
(16%)
Potassium
433mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
176IU
(4%)
Vitamin C
69mg
(77%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 86
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 379mg | 16% |
| Potassium | 433mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 69mg | 77% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.