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Keto Cauliflower Spanish Rice
Keto cauliflower Spanish rice is a tasty, low carb alternative to the traditional dish. You can make this flavor packed dish quickly to serve it alongside your favorite Mexican inspired entrees.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 53 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 3 ounces onion diced
- 1 clove garlic finely minced
- 10 ounces ROTEL
- 1 tablespoon tomato paste
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon salt
- 12 ounces cauliflower rice
Instructions
- Heat olive oil in a large skillet over medium high heat.
- Add the onion to the skillet and cook for 3 minutes. Then add the garlic and continue to cook for another 2 minutes until the onion is translucent.
- Pour the Rotel into the skillet along with the tomato paste, chili powder, cumin, and salt. Stir together.
- Add the cauliflower rice and stir everything together cooking for 3-5 minutes until the cauliflower rice is tender.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
4.5ounces
Calories
53kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
243mg
(10%)
Potassium
318mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
197IU
(4%)
Vitamin C
34mg
(38%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 53
% Daily Value*
| Serving | 4.5ounces | |
| Calories | 53kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 243mg | 10% |
| Potassium | 318mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 34mg | 38% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.