4.5 from 24 votes
Keto Chia Pudding
Keto chia pudding made with only a few basic ingredients.
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 4 servings
Calories: 200 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 1/2 cups non-dairy milk
- 2/3 cup chia seeds
- 2 Tbsp sugar-free sweetener of choice
Optional Toppings:
- fresh blueberries
- cacao nibs
- hemp hearts
Instructions
- Pour the almond milk (or non-dairy milk of choice) into a large jar, followed by the chia seeds and sweetener. Secure the lid and shake very well for 2 minutes.
- Refrigerate at least 4 hours (preferably overnight). If you can shake the jar every 1 to 2 hours to ensure the chia seeds don’t sink to the bottom and clump up.
- When ready to consume, stir well and top with your choice of toppings, such as cacao nibs, hemp seeds, and/or berries.
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
200kcal
(10%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
13g
(20%)
Fiber
13g
(52%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 1of 4 | |
| Calories | 200kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Fiber | 13g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.