5.0 from 3 votes
Keto Chia Pudding
This Keto Chia Pudding only takes 5 minutes to throw together with 4 simple ingredients. The chia seeds are packed with protein, fiber and omega-3's making this pudding a healthy and delicious choice whether you enjoy it for breakfast, a snack or dessert.
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 2 people
Calories: 106 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup unsweetened almond milk
- 3 Tablespoons chia seeds
- 1 Tablespoon Monk Fruit Sweetener
- ¼ teaspoon vanilla extract
Instructions
- Add the almond milk, chia seeds, monk fruit sweetener and vanilla extract to a bowl.
- Whisk well to combine.
- Cover the pudding with plastic wrap or a lid, refrigerate for 8 hours, then give it a good stir and serve.
Cup of Yum
Notes
- Hint: Enjoy Keto Chia Pudding as is, or top it with your favorite keto-friendly toppings such as chopped nuts, berries, shredded unsweetened coconut or nut butter.
- Top tip: Since Keto Chia Pudding can be stored in the fridge for up to 5 days it is the perfect thing to meal-prep for quick breakfasts or snacks. Make a big batch at the beginning of the week and portion it into serving containers so it's ready to go whenever a craving strikes.
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
165mg
(7%)
Potassium
74mg
(2%)
Fiber
7g
(28%)
Sugar
0.2g
(0%)
Vitamin A
10IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
264mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 165mg | 7% |
| Potassium | 74mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 0.2g | 0% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 264mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.