5.0 from 9 votes
Keto Chicken and Broccoli Alfredo Casserole
Keto chicken and broccoli alfredo casserole is a tasty low carb dinner filled with chicken and broccoli baked in a cheesy sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 10
Calories: 486 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 14 ounces broccoli florets cut into bite-size pieces
- 32 ounces chicken breast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- 2 cups Keto Alfredo Sauce
- 12 ounces shredded Mozzarella cheese divided
Instructions
- Cut the chicken breast into 1-inch cubes and sprinkle with onion powder, garlic powder, salt, and pepper.
- In a skillet over medium high heat add your olive oil and the cubed chicken. Cook for approximately 10 minute, or until chicken is cooked through. Set aside.
- Steam the broccoli. Place cut broccoli florets in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the broccoli is fork tender. Don’t overcook!
- Drain the broccoli and pat dry with a paper towel. Set aside.
- Preheat oven to 350 degrees F.
- In a small pot heat the keto alfredo sauce over medium low heat. When it is hot add 3 ounces of mozzarella cheese to the sauce and stir until it is melted and the sauce is smooth.
- Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of keto alfredo sauce on the bottom.
- Next add half of the broccoli to the dish making a layer of it on the bottom.
- Top with half of the cooked chicken. Let the chicken fill in the spaces between the broccoli to fill the dish.
- Pour ¾ cup of keto alfredo sauce over the broccoli and chicken.
- Sprinkle 4.5 ounces of mozzarella on top.
- Repeat steps using the remaining broccoli and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese.
- Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.
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Nutrition Information
Serving
6ounces
Calories
486kcal
(24%)
Carbohydrates
6g
(2%)
Protein
34g
(68%)
Fat
36g
(55%)
Saturated Fat
21g
(105%)
Trans Fat
1g
Cholesterol
170mg
(57%)
Sodium
726mg
(30%)
Potassium
542mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1430IU
(29%)
Vitamin C
37mg
(41%)
Calcium
399mg
(40%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 486
% Daily Value*
| Serving | 6ounces | |
| Calories | 486kcal | 24% |
| Carbohydrates | 6g | 2% |
| Protein | 34g | 68% |
| Fat | 36g | 55% |
| Saturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Cholesterol | 170mg | 57% |
| Sodium | 726mg | 30% |
| Potassium | 542mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1430IU | 29% |
| Vitamin C | 37mg | 41% |
| Calcium | 399mg | 40% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.