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5.0 from 3 votes

Keto Chicken Artichoke Dip

This delicious recipe for Keto Chicken Artichoke Dip is an amazing hot dip that makes a great low carb appetizer.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 10
Calories: 229 kcal
Course: Appetizer
Cuisine: American

Ingredients

Keto Chicken Artichoke Dip
  • 1 cup shredded chicken
  • 6 lices bacon cooked and chopped (set aside 1/2 for topping)
  • 7 oz. quartered artichoke hearts drained and chopped
  • 1 ounce fresh baby spinach chopped
  • 1/4 c mayonnaise
  • 2 ounces cream cheese softened
  • 5 ounces smoked gouda finely chopped or shredded
  • 3 ounces Havarti or Gruyere finely chopped or shredded
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
Parmesan Cups
  • 8 ounces parmesan finely shredded

Instructions

Keto Chicken Artichoke Dip
    Cup of Yum
  1. Preheat to 350 degrees F.
  2. In a large bowl combine the shredded chicken and the softened cream cheese mixing thoroughly.
  3. Stir in the remaining ingredients, mixing thoroughly
  4. Pour mixture into an 8x8 inch baking dish and top with remaining bacon bits.
  5. Place in the oven and bake for 25-30 minutes.
  6. Remove the dip from the oven and let cool for 10 minutes before serving. If you are using Parmesan cups you will now scoop approximately 1 tablespoon of dip into each cup.
Parmesan Cups
  1. Preheat the oven to 400 degrees F.
  2. Line a baking sheet with parchment paper or a silicone mat.
  3. Place tablespoons of shredded Parmesan on the lined baking sheet approximately 2 inches apart. Keep the piles in tight, circular mounds. I don't suggest making more than 4 at a time since you'll have to work quickly once them come out of the oven.
  4. Bake for 4-5 minutes until the Parmesan is melted and begins to brown.
  5. Remove from the oven and let cool for 30 seconds before pressing them into a mini muffin tin to shape them. Work quickly! If they harden before you are done you can place them back in the oven for 30 seconds to make them pliable again.
  6. Wipe the grease off of the lined baking sheet in between batches.

Notes

  • Note: The nutritional information does not include the Parmesan crisps. It is for the chicken artichoke dip only. 

Nutrition Information

Serving 0.25cup Calories 229kcal (11%) Carbohydrates 2g (1%) Protein 10g (20%) Fat 20g (31%) Saturated Fat 8g (40%) Cholesterol 48mg (16%) Sodium 438mg (18%) Potassium 121mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 688IU (14%) Vitamin C 5mg (6%) Calcium 163mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 229

% Daily Value*

Serving 0.25cup
Calories 229kcal 11%
Carbohydrates 2g 1%
Protein 10g 20%
Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 48mg 16%
Sodium 438mg 18%
Potassium 121mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 688IU 14%
Vitamin C 5mg 6%
Calcium 163mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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