4.8 from 18 votes
Keto Chicken Enchilada Soup
Keto green chicken enchilada soup takes just minutes to make. Green enchilada sauce, cheese, chicken and more make this soup delicious.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 681 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 9 boneless skinless chicken thighs Diced
- 1 tablespoon olive oil
- 14 oz can green enchilada sauce
- 8 oz salsa verde
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup heavy whipping cream
- 2 cups shredded Monterey jack cheese
- 8 oz cream cheese diced into small pieces
- 3 cups chicken broth
- 1 tsp xanthan gum
Instructions
- Heat the olive oil on medium heat in a large stock pan. Sauté the chicken on medium heat for 3-5 minutes on each side until the chicken is browned and cooked through.
- Then stir in the green enchilada sauce, salsa verde, chicken broth, salt and pepper.
- Bring to a boil, Reduce heat, cover and simmer for 10 minutes.
- Then stir in the heavy whipping cream, Monterey jack cheese and cream cheese.
- Heat on medium heat uncovered until the cheese is melted and well combined (approximately 4-6 minutes).
- Stir in the Xantum Gum at the end to thicken the soup.
- Serve topped with your favorite toppings: Sour cream, cilantro and green onions. Enjoy!
Cup of Yum
Nutrition Information
Calories
681kcal
(34%)
Carbohydrates
12g
(4%)
Protein
47g
(94%)
Fat
49g
(75%)
Saturated Fat
26g
(130%)
Trans Fat
1g
Cholesterol
290mg
(97%)
Sodium
1973mg
(82%)
Potassium
702mg
(20%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
2102IU
(42%)
Vitamin C
11mg
(12%)
Calcium
367mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 681
% Daily Value*
| Calories | 681kcal | 34% |
| Carbohydrates | 12g | 4% |
| Protein | 47g | 94% |
| Fat | 49g | 75% |
| Saturated Fat | 26g | 130% |
| Trans Fat | 1g | 50% |
| Cholesterol | 290mg | 97% |
| Sodium | 1973mg | 82% |
| Potassium | 702mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 2102IU | 42% |
| Vitamin C | 11mg | 12% |
| Calcium | 367mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.