5 from 27 votes
Keto Chicken Omelet
The Keto Chicken Omelet blends scrambled eggs with cooked chicken, baby spinach, bell pepper slices, and salsa. Prepared in a greased pan and folded over the fillings, it yields a tender omelet with savory flavors and contrasting textures from the vegetables and salsa, suitable for a low-carb meal.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
1
Calories:
275 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 egg
- ¼ cup chicken chopped, cooked
- pinch salt
- ¼ cup baby spinach chopped
- ¼ teaspoon paprika
- ½ bell pepper sliced
- ⅛ cup salsa
Instructions
- Scramble the eggs and seasonings in a small bowl.
- Pour the eggs into a pre-greased and pre-heated pan over medium heat.
- Layer on the vegetables, cooked chicken, and salsa over one-half of the eggs.
- Let it cook until it’s starting to bubble and the eggs are almost cooked through. Use a silicone spatula to flip the other side of the omelet over the vegetable mixture.
- Cook for 1 more minute before flipping the omelet and searing the other side for a minute. Serve.
Cup of Yum
Notes
- Grease the pan well, especially if using a cast-iron skillet, to prevent the omelet from sticking.
- Season the finished omelet with salt and pepper to taste.
- Flip the omelet only when the eggs are mostly set to avoid tearing.
- Use a silicone spatula to fold and flip the omelet gently.
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
7g
(2%)
Protein
27g
(54%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.1g
(5%)
Cholesterol
517mg
(172%)
Sodium
436mg
(18%)
Potassium
525mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3696IU
(74%)
Vitamin C
79mg
(88%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 517mg | 172% |
| Sodium | 436mg | 18% |
| Potassium | 525mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3696IU | 74% |
| Vitamin C | 79mg | 88% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.