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5.0 from 6 votes

Keto Chicken Parmesan

Keto chicken parmesan elevates the humble chicken breast into a delicacy.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 535 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • Olive oil spray
  • 4 chicken breasts small, 6-7 ounces each
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 large egg
  • 1 cup almond meal
  • ½ cup parmesan grated
  • ½ cup marinara sauce
  • 4 lices Provolone 1 ounce each
  • 2 tablespoons basil or parsley, chopped

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F. Line a rimmed baking sheet with foil and fit it with a wire rack. Spray the rack with oil.
  2. Pat the chicken breasts dry. Season them on both sides with kosher salt, black pepper, and garlic powder.
  3. In a shallow bowl or a Pyrex baking dish, whisk the egg with a tablespoon of water.
  4. In another shallow bowl, mix together the almond meal and parmesan.
  5. Dip each chicken breast in the egg, then dredge it in the almond meal mixture. To avoid a sticky mess, use one hand for the egg mixture and one hand for the almond meal mixture.
  6. Transfer the coated chicken breasts to the prepared wire rack. Spray their tops with olive oil. Bake them for 15 minutes.
  7. Remove the pan from the oven but keep the oven on. Top each chicken breast with 2 tablespoons of marinara sauce and one slice of provolone.
  8. Return the chicken breasts to the oven for 5 more minutes, until they are cooked through, their internal temperature reaches 165°F, and the cheese is melted.
  9. Transfer the chicken to plates, top it with chopped basil or parsley, and serve.

Notes

  • If your chicken breasts are larger, you'll need to bake them for 20-25 minutes (their internal temperature should reach 165°F). If that's the case, loosely cover them with foil after the first 15 minutes to protect them from burning.
  • You can keep the leftovers in a sealed container in the fridge for 3-4 days. Reheat them on a rack in a 350°F oven until heated through. Reheating in the oven is better than using the microwave because it helps re-crisp the almond meal.

Nutrition Information

Serving 1chicken breast Calories 535kcal (27%) Carbohydrates 9g (3%) Protein 58g (116%) Fat 30g (46%) Saturated Fat 6g (30%) Sodium 681mg (28%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 535

% Daily Value*

Serving 1chicken breast
Calories 535kcal 27%
Carbohydrates 9g 3%
Protein 58g 116%
Fat 30g 46%
Saturated Fat 6g 30%
Sodium 681mg 28%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.