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Keto Chicken Stir Fry
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Keto Chicken Stir Fry

Whether you're entertaining or relaxing, this recipe hits the spot.

Total Time
30 mins
Servings: 4 servings
Calories: 521 kcal

Ingredients

  • 1.5 pound bone-in skin-on chicken thighs, de-boned and cut into slices
  • 2 garlic minced, whole cloves
  • 1 tablespoon ginger peeled and grated
  • ¼ cup soy sauce use tamari or coconut aminos if avoiding soy
  • 1 tablespoon apple cider vinegar
  • 3 tablespoon avocado oil
  • 1 onion chopped, medium
  • 7 ounce broccoli
  • ½ red bell pepper sliced, medium
  • 3 ounce cremini mushrooms sliced
  • 2 teaspoon sesame oil
  • ½ teaspoon red pepper flakes

Instructions

    Cup of Yum
  1. Prep all ingredients so that they are ready to use.
  2. Marinate chicken in garlic, ginger, soy sauce, and vinegar.
  3. Add half of the avocado oil in a pan (or wok) over high heat. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli.
  4. Once broccoli is cooked, but still crisp, remove the vegetables from the pan and place in a bowl. Set aside.
  5. Drain the chicken from the marinade (keeping the marinade to add later). Add the remaining avocado oil to your pan (or wok) and once hot, add the chicken. Cook the chicken over high heat until completely cooked through, about 4-6 minutes.
  6. Once chicken is cooked, add all remaining ingredients into the pan (including the pre-cooked vegetables and marinade).
  7. Cook for 3-4 minutes more, until the mushrooms are al dente and sauce has reduced. Serve hot and enjoy!

Notes

  • This makes a total of 4 servings of Keto Stir Fry. Each serving comes out to be 521 calories, 38.5g fats, 7g net carbs, and 33.6g protein.

Nutrition Information

Calories 521kcal (26%) Fat 38.5g (59%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 521

% Daily Value*

Calories 521kcal 26%
Fat 38.5g 59%

* Percent Daily Values are based on a 2,000 calorie diet.