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Keto Chicken Tikka Masala
5 from 57 votes

Keto Chicken Tikka Masala

Keto Chicken Tikka Masala features diced chicken breasts marinated in yogurt and spices, then cooked in a rich sauce made with butter, onions, garlic, ginger, and a blend of aromatic spices. The sauce is finished with tomato elements and heavy cream for a creamy, spiced curry that suits a low-carb diet. The dish yields tender, flavorful chicken in a thick, velvety sauce that can be paired with cauliflower rice or keto-friendly naan.

Prep Time
5 mins
Cook Time
25 mins
Marinating
15 mins
Total Time
45 mins
Servings: 6
Calories: 385 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 5 chicken breasts 750g, diced into 2cm cubes, skinless
  • ½ cup PLAIN yogurt 120g
  • 3 garlic minced, cloves
  • 1 tablespoon ginger grated (6g, fresh
  • 2 teaspoon garam masala
  • 1 tsp each cumin
  • 1 tsp each paprika
  • ¾ teaspoon salt
  • 1 tablespoon lemon juice optional
Sauce
  • 2 tablespoon butter
  • 1 yellow onion diced (70g, small
  • 2 garlic minced, cloves
  • 1 tablespoon ginger grated (6g, fresh
  • 1 tsp each garam masala
  • 1 tsp each cumin
  • 1 tsp each ground coriander
  • ½ tsp each Turmeric
  • ½ tsp each paprika
  • ½ tsp each chili powder
  • 1.5 cups passata sauce (360g)
  • 1 tablespoon tomato puree
  • ¾ teaspoon salt
  • 1 cup heavy cream 240ml
  • ¾ teaspoon erythritol optional, golden
  • water to thin

Instructions

    Cup of Yum
  1. Add the diced chicken to a large bowl with the chicken marinade ingredients and mix to combine. Leave to marinade for at least 15 minutes or ideally overnight, covered in the fridge.
  2. Heat 1 tablespoon of butter or oil in large non-stick frying pan. Fry the chicken for about 3 minutes per side, or until golden and almost cooked through. About 8 minutes in total. Remove from the pan.
  3. Add the remaining 1 tablespoon of butter to the pan and fry the onions for 3 minutes on a medium heat until golden. Add the garlic, ginger and spices and fry for 1 more minute until fragrant. Add the passata and tomato puree. Turn the heat down to a simmer and cook for a further 10 minutes or until thick.
  4. Add the cream and optional low carb sweeter. Put the chicken back in the pan and cook for about 5 minutes until the chicken is fully cooked through and warm.

Notes

  • Marinate the chicken for at least 15 minutes; overnight is best for deeper flavor.
  • Serve with cauliflower rice or keto naan for low-carb accompaniment.
  • Fresh cilantro makes a good garnish to brighten the dish.
  • Optional erythritol sweetens the sauce slightly to balance acidity.

Nutrition Information

Serving 1cup Calories 385kcal (19%) Total Carbohydrates 9g (3%) Protein 32.3g (65%) Fat 24g (37%) Saturated Fat 13.5g (68%) Fiber 2.1g (8%) Sugar 5.1g (10%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 385

% Daily Value*

Serving 1cup
Calories 385kcal 19%
Total Carbohydrates 9g 3%
Protein 32.3g 65%
Fat 24g 37%
Saturated Fat 13.5g 68%
Fiber 2.1g 8%
Sugar 5.1g 10%

* Percent Daily Values are based on a 2,000 calorie diet.