5.0 from 12 votes
Keto Chili
Keto Chili is packed with protein and flavor. All that chili flavor without beans to make it a low carb chili recipe. Ground beef, Italian sausage, and Andouille sausage make up the main part of this chili.
Prep Time
20 mins
Cook Time
20 mins
Servings: 8 servings
Calories: 319 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb ground beef
- 1 (14 ounce) package andouille sausage (or smoked sausage for less spicy version -see note)
- 1 lb Italian sausage
- 1 cup diced yellow onion
- 2 cups low-sodium beef broth
- 1 (14 ounce) can Italian diced tomatoes
- 1 (10 ounce) can Rotel diced tomatoes and chilies
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1 teaspoon pepper
- optional toppings
- cheese
- sour cream
- chives
- Bacon
- boiled eggs
Instructions
- Brown the ground beef, Italian sausage and onions together until no longer pink. Add to a large pot with all of the remaining ingredients and bring to a boil.
- While that begins to boil, chop the andouille sausage and sauté in the pan you just used to brown the beef and sausage, add to pot. Reduce the temperature to low and simmer for 15 min. Top with your favorite toppings. Store leftovers in an airtight container.
Cup of Yum
Notes
- ANDOUILLE SAUSAGE – This is a highly spiced sausage. If you want something a little milder you can substitute it with any smoked sausage, like kielbasa.
Nutrition Information
Serving
1/8 of the recipe
Calories
319kcal
(16%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.4g
Cholesterol
80mg
(27%)
Sodium
905mg
(38%)
Potassium
546mg
(16%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
898IU
(18%)
Vitamin C
3mg
(3%)
Calcium
38mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 319
% Daily Value*
| Serving | 1/8 of the recipe | |
| Calories | 319kcal | 16% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 905mg | 38% |
| Potassium | 546mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 898IU | 18% |
| Vitamin C | 3mg | 3% |
| Calcium | 38mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.