0 from 6 votes
Keto Chocolate Mousse
A luscious, low-sugar treat that conquers chocolate cravings in a keto-friendly fashion!
Prep Time
15 mins
Additional Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 4 servings
Calories: 252 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 3/4 ounces dark chocolate chopped
- 1 tablespoon unsalted butter
- 3/4 cup heavy cream
- 2 1/2 teaspoons cocoa powder
- sugar-free powdered sweetener to taste
Instructions
- In the microwave, melt the chocolate and butter in 20-second increments, stirring between cooking times until smooth. Set aside and partially cool.
- In a bowl, use an electric mixer to combine the heavy cream, cocoa powder, and powdered sweetener, adjusting sweetness as needed. Stop mixing once it is slightly thickened.
- Gently mix the chocolate mixture into the cream mixture, then use an electric mixer to beat the mousse until soft peaks form.
- Refrigerate for at least 2 hours before serving.
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
24g
(37%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
58mg
(19%)
Sodium
15mg
(1%)
Potassium
141mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
748IU
(15%)
Vitamin C
0.3mg
(0%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 24g | 37% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 58mg | 19% |
| Sodium | 15mg | 1% |
| Potassium | 141mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 748IU | 15% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.