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Keto Cobb Salad with Ranch Dressing

Fresh, healthy and easy, this cobb salad is keto and low-carb friendly, and comes with a delicious homemade ranch dressing!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 726 kcal
Course: Main Course
Cuisine: American

Ingredients

HOMEMADE RANCH DRESSING
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tsp lemon juice or white vinegar
  • 1 1/2 tsp dried parsley
  • 1 tsp dried dill
  • 1 tsp dried chives
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp kosher salt
  • 1/4 - 1/2 tsp black pepper
  • 2 - 4 Tbsp heavy cream (as needed to create dressing consistency you like)
COBB SALAD
  • 10 slices Bacon
  • 2 boneless skinless chicken breasts, trimmed of excess fat
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/4 tsp paprika (or smoked paprika)
  • 2 cups chopped romaine lettuce
  • 3 hard-boiled eggs
  • 2 avocados, peeled and sliced (seasoned lightly with salt and pepper to taste)
  • 2/3 cup cherry tomatoes, sliced
  • 1/3 cup sliced green onions
  • 1/3 cup Blue cheese crumbles

Instructions

    Cup of Yum
  1. Whisk all dressing ingredients (except heavy cream) in a small mixing bowl.  Add heavy cream, starting with 2 Tbsp and increasing 1 Tbsp at a time, whisking until dressing has reached desired consistency.  Set dressing aside.
  2. To a large skillet, add bacon slices and cook over MED LOW heat until crisp.  Remove to a plate to cool.  Season chicken breasts with salt, pepper and paprika.  
  3. Increase skillet heat to MED/MED-HIGH and add chicken breasts, cooking 5-6 minutes per side until cooked through and golden brown.  Remove to plate to cool.  
  4. Crumble bacon, and slice chicken once cooled.
  5. Assemble salad by adding romaine lettuce to large bowl.  Top with hard-boiled eggs, avocado, tomatoes, green onions, blue cheese, bacon crumbles and sliced chicken.
  6. Serve drizzled with ranch dressing.

Nutrition Information

Calories 726kcal (36%) Carbohydrates 14g (5%) Protein 17g (34%) Fat 67g (103%) Saturated Fat 17g (85%) Cholesterol 204mg (68%) Sodium 1354mg (56%) Potassium 864mg (25%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 3665IU (73%) Vitamin C 27.6mg (31%) Calcium 140mg (14%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 726

% Daily Value*

Calories 726kcal 36%
Carbohydrates 14g 5%
Protein 17g 34%
Fat 67g 103%
Saturated Fat 17g 85%
Cholesterol 204mg 68%
Sodium 1354mg 56%
Potassium 864mg 18%
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 3665IU 73%
Vitamin C 27.6mg 31%
Calcium 140mg 14%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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