
0 from 36 votes
Keto Cobb Salad with Ranch Dressing
Fresh, healthy and easy, this cobb salad is keto and low-carb friendly, and comes with a delicious homemade ranch dressing!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 726 kcal
Course:
Main Course
Cuisine:
American
Ingredients
HOMEMADE RANCH DRESSING
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tsp lemon juice or white vinegar
- 1 1/2 tsp dried parsley
- 1 tsp dried dill
- 1 tsp dried chives
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp kosher salt
- 1/4 - 1/2 tsp black pepper
- 2 - 4 Tbsp heavy cream (as needed to create dressing consistency you like)
COBB SALAD
- 10 slices Bacon
- 2 boneless skinless chicken breasts, trimmed of excess fat
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 tsp paprika (or smoked paprika)
- 2 cups chopped romaine lettuce
- 3 hard-boiled eggs
- 2 avocados, peeled and sliced (seasoned lightly with salt and pepper to taste)
- 2/3 cup cherry tomatoes, sliced
- 1/3 cup sliced green onions
- 1/3 cup Blue cheese crumbles
Instructions
- Whisk all dressing ingredients (except heavy cream) in a small mixing bowl. Add heavy cream, starting with 2 Tbsp and increasing 1 Tbsp at a time, whisking until dressing has reached desired consistency. Set dressing aside.
- To a large skillet, add bacon slices and cook over MED LOW heat until crisp. Remove to a plate to cool. Season chicken breasts with salt, pepper and paprika.
- Increase skillet heat to MED/MED-HIGH and add chicken breasts, cooking 5-6 minutes per side until cooked through and golden brown. Remove to plate to cool.
- Crumble bacon, and slice chicken once cooled.
- Assemble salad by adding romaine lettuce to large bowl. Top with hard-boiled eggs, avocado, tomatoes, green onions, blue cheese, bacon crumbles and sliced chicken.
- Serve drizzled with ranch dressing.
Cup of Yum
Nutrition Information
Calories
726kcal
(36%)
Carbohydrates
14g
(5%)
Protein
17g
(34%)
Fat
67g
(103%)
Saturated Fat
17g
(85%)
Cholesterol
204mg
(68%)
Sodium
1354mg
(56%)
Potassium
864mg
(25%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
3665IU
(73%)
Vitamin C
27.6mg
(31%)
Calcium
140mg
(14%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 726
% Daily Value*
Calories | 726kcal | 36% |
Carbohydrates | 14g | 5% |
Protein | 17g | 34% |
Fat | 67g | 103% |
Saturated Fat | 17g | 85% |
Cholesterol | 204mg | 68% |
Sodium | 1354mg | 56% |
Potassium | 864mg | 18% |
Fiber | 8g | 32% |
Sugar | 3g | 6% |
Vitamin A | 3665IU | 73% |
Vitamin C | 27.6mg | 31% |
Calcium | 140mg | 14% |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.