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Keto Coconut Flour Bread
5 from 57 votes

Keto Coconut Flour Bread

This Keto Coconut Flour Bread is a low-carb, grain-free loaf made with coconut flour, whey protein powder, eggs, yogurt, and butter. It has a dense yet tender texture, achieved by folding whipped egg whites into a coconut flour-based batter. Baking in a small loaf pan yields golden bread slices suitable for keto and low-carb diets. The bread toasts well and provides a satisfying substitute to traditional wheat bread.

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 14
Calories: 69 kcal
Course: Bread
Cuisine: British

Ingredients

  • 6 egg large, room temperature, white
  • 2 egg yolk
  • ½ cup / 60g coconut flour sifted
  • 4 tbsp / 24g whey protein powder
  • 1.5 tsp baking powder
  • pinch salt
  • ¼ cup / 60g PLAIN yogurt or Greek, room temperature
  • ¼ cup / 55g butter melted, then cooled
  • 2 tbsp water lukewarm

Instructions

    Cup of Yum
  1. Preheat the oven to 180 C / 350 F and line a small bread pan (1 lb volume) with parchment paper.
  2. Beat the egg whites with an electric mixer until stiff peaks form. Take your time with this - it should take about 3-4 minutes.
  3. In a separate bowl, beat the 2 egg yolks, the yoghurt, butter and water for about 2 minutes until pale and fluffy.
  4. Now add the dry ingredients - coconut flour, whey protein powder, baking powder and salt - alongside ¼ of the stiff egg whites. Beat with the mixer until just combined.
  5. Using a spatula, fold in the remainder of the egg whites until you have a smooth dough. Don't overmix to ensure you're keeping in the air bubbles!
  6. Fill the dough in the prepared loaf pan and bake for about 35 minutes until golden on top or until a skewer inserted comes out clean.
  7. Let cool completely before cutting.

Notes

  • This bread contains about 9g net carbs per slice and yields approximately 14 slices.
  • Toast carefully as coconut flour browns quickly to avoid burning.
  • Store in the fridge for up to 5 days or freeze sliced for up to 3 months.
  • Use leftover egg yolks to make keto mayonnaise, sugar-free custard, or keto rice pudding.

Nutrition Information

Serving 35g Calories 69kcal (3%) Total Carbohydrates 1.7g (1%) Protein 4.5g (9%) Fat 4.7g (7%) Saturated Fat 2.9g (15%) Fiber 0.8g (3%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 14 Serving

Amount Per Serving

Calories 69

% Daily Value*

Serving 35g
Calories 69kcal 3%
Total Carbohydrates 1.7g 1%
Protein 4.5g 9%
Fat 4.7g 7%
Saturated Fat 2.9g 15%
Fiber 0.8g 3%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.