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Keto Colcannon
Keto Colcannon is the perfect low carb spin on traditional Irish mashed potatoes. It is packed with flavor, nutrients, and goes with all sorts of meals.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 12
Calories: 58 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 36 ounces cauliflower chopped
- 6 ounces cabbage cut into thin 1-inch long slices
- 4 tablespoons butter divided
- salt to taste
Instructions
- Bring a large pot of water to a boil. Add cauliflower and let boil for approximately 10 minutes. You will know that the cauliflower is done when it is soft enough to easily break apart with a fork.
- While the cauliflower cooks melt 1 tablespoon of butter in a large skillet. Add the cabbage and saute for 5-7 minutes until softened.
- Once the cauliflower has finished cooking pour into a strainer and thoroughly drain the water. Let it sit for several minutes to remove as much water as possible!
- Pour the cauliflower back into the empty pot and add the cabbage and the remaining butter. Mash together until it is a mashed potato consistency.
- Add salt to taste and serve.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
58kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
61mg
(3%)
Potassium
278mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
131IU
(3%)
Vitamin C
46mg
(51%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 58
% Daily Value*
| Serving | 0.5cup | |
| Calories | 58kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 61mg | 3% |
| Potassium | 278mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 46mg | 51% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.