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Keto Cottage Cheese Pancakes Recipe
Is cottage cheese a suitable food to eat on keto? How many carbs are in cottage cheese? Read on to learn more about cottage cheese and how it fits into your new ketogenic lifestyle.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
6
pancakes
Calories:
136 kcal
Cuisine:
Keto
Ingredients
- 3/4 cup almond flour
- 1/2 cup cottage cheese full-fat
- 2 egg
- 1 tablespoon butter melted, unsalted
- 1 tablespoon stevia or another keto sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- pinch salt
- coconut oil for frying
Instructions
- In a medium bowl, place all ingredients and blend.
- Grease the skillet with coconut oil and heat it over medium-low heat.
- Pour 1/4 cup of batter into the skillet and gently spread with a spoon or spatula.
- Cook until bubbles begin to form, about 2 minutes. Flip and cook for another two minutes, until golden brown.
- Repeat with the remaining batter. Serve warm with your favorite pancake toppings.
Cup of Yum
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
6g
(2%)
Net Carbohydrates
5g
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
63mg
(21%)
Sodium
147mg
(6%)
Potassium
40mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
162IU
(3%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 pancakes
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 6g | 2% |
| Net Carbohydrates | 5g | |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 63mg | 21% |
| Sodium | 147mg | 6% |
| Potassium | 40mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 162IU | 3% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.