Servings
Font
Back
0 from 9 votes

Keto Crustless Quiche with Chorizo and Goat’s Cheese

This delicious Keto Crustless Quiche is easy to make in your Slow Cooker! It is packed with chorizo, mushrooms, spinach and goat’s cheese and can be eaten hot or cold. A great low carb lunch or light dinner and easy to customize to include your favorite ingredients.

Prep Time
20 mins
Cook Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 6 slices
Calories: 213 kcal
Course: Breakfast , Lunch
Cuisine: European

Ingredients

  • 8-9 large eggs
  • 2 tbsp chopped parsley
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 ground pepper
  • 7 oz (200g) spicy chorizo, chopped into small cubes
  • 1 tbsp avocado oil or olive oil
  • 1 yellow onion , finely diced
  • 1 cup (125g) button mushrooms, sliced
  • 2 garlic cloves , minced
  • large handful spinach , sliced
  • 1 log full fat goat's cheese , sliced

Instructions

Slow Cooker Method
    Cup of Yum
  1. Pan fry the chorizo cubes until they start to release their spicy oil and get a little crispy at the edges.
  2. Add the diced onion, mushrooms and garlic and cook until softened. Set aside to cool slightly (you don’t want to scramble your eggs!).
  3. Crack 8-9 large eggs in a bowl, add the salt, pepper, garlic powder and paprika and beat lightly. If you prefer a softer, creamier texture, add a little full fat sour cream or heavy cream to the eggs now.
  4. Add the parsley and chopped spinach and stir to combine.
  5. Stir the cooled chorizo/onions into the eggs. Transfer the batter into a measuring jug so it is easy to pour.
  6. Line your slow cooker with 20cm /8 inch cake liner (use three to make them a bit more sturdy and easy to lift out of the cooker. Carefully pour the batter into the cake liner.
  7. Top the quiche with slices of goat’s cheese (I used a goat’s cheese log) and season with pepper and chilli flakes.
  8. Cover the crock pot with a layer of kitchen paper or a clean towel and add the lid. This will prevent condensation from dripping down onto your quiche!
  9. Cook for 90 minutes on HIGH setting and check - has the center set or is it still wobbly? If the quiche has not set then continue to cook for a further 30 minutes.
  10. Lift the quiche out of the cooker (otherwise it will dry out in the residual heat). Serve with a nice green salad and keep any leftovers in the fridge for a couple of days.
Hob / Oven Method
  1. Pan fry the chorizo cubes until they start to release their spicy oil and get a little crispy at the edges.
  2. Add the diced onion, mushrooms and garlic and cook until softened. Set aside to cool slightly (you don’t want to scramble your eggs!).
  3. Crack 8-9 large eggs in a bowl, add the salt, pepper, garlic powder and paprika and beat lightly. If you prefer a softer, creamier texture, add a little full fat sour cream or heavy cream to the eggs now.
  4. Add the parsley and chopped spinach and stir to combine.
  5. Stir the cooled chorizo/onions into the eggs and pour into a greased pie plate.
  6. Bake in a 350F (180C) preheated oven for 40 minutes or until the quiche has set. Leave to cool for 5 minutes then slice and serve.

Notes

  • Make it Slimming Friendly
  • The recipe as written is suitable for the Ketogenic diet (or High Fat Low Carb / HFLC diet). You can tweak it slightly to make Slimming World friendly. Simply replace the chorizo with lean ham or other lean deli meat and use Fry Light instead of oil to pan fry.
  • The recipe as written is suitable for the Ketogenic diet (or High Fat Low Carb / HFLC diet). You can tweak it slightly to make Slimming World friendly. Simply replace the chorizo with lean ham or other lean deli meat and use Fry Light instead of oil to pan fry.

Nutrition Information

Calories 213kcal (11%) Carbohydrates 3g (1%) Protein 14g (28%) Fat 16g (25%) Saturated Fat 5g (25%) Cholesterol 239mg (80%) Sodium 579mg (24%) Potassium 166mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 629IU (13%) Vitamin C 4mg (4%) Calcium 41mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6slices

Amount Per Serving

Calories 213

% Daily Value*

Calories 213kcal 11%
Carbohydrates 3g 1%
Protein 14g 28%
Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 239mg 80%
Sodium 579mg 24%
Potassium 166mg 4%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 629IU 13%
Vitamin C 4mg 4%
Calcium 41mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register