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Keto Egg Loaf
5 from 72 votes

Keto Egg Loaf

Keto Egg Loaf is a low-carb bread baked by blending eggs, cream cheese, butter, coconut flour, and spices into a smooth batter. The loaf has a soft, tender crumb with subtle sweetness from granulated sweetener and warm notes of cinnamon and nutmeg. It can be sliced for breakfast or snacks and adapts well to frying for a French toast-style dish.

Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings: 10
Calories: 133 kcal
Course: Breakfast
Cuisine: British

Ingredients

  • 6 egg large, room temperature
  • 6 oz / 170g cream cheese
  • 4 tbsp / 30g coconut flour
  • ¼ cup / 50g butter melted
  • 2 tbsp granulated sweetener or more, to taste
  • 1 teaspoon baking powder
  • ½ tsp cinnamon
  • ¼ teaspoon nutmeg

Instructions

    Cup of Yum
  1. Pre-heat the oven to 350 F / 175 C electric and line a loaf tin with parchment paper.
  2. Mix the eggs, cream cheese, melted butter and erythritol in a food processor or high speed blender until frothy. Alternatively, use a tall mixing jug and a handheld electric blender.
  3. Add the rest of the ingredients and blitz briefly until combined.
  4. Pour the mix into the prepared loaf tin and bake for 40-45 minutes or until a toothpick inserted comes out clean. Tip: Check the keto egg loaf after 25 minutes. Once it is golden on top, cover it loosely with a sheet of aluminium paper to prevent excessive browning.

Notes

  • The loaf makes ten slices with about 1.3g net carbs each, suitable for keto diets.
  • Store refrigerated for up to 5 days; freeze for up to 3 months with parchment paper between slices to avoid sticking.
  • Frying slices in butter creates a texture similar to French toast.
  • Using a smaller loaf pan yields a taller shape and less sinking; whipping egg whites separately can improve structure and prevent the center from sinking.

Nutrition Information

Calories 133kcal (7%) Total Carbohydrates 1.9g (1%) Protein 5.6g (11%) Fat 12.2g (19%) Saturated Fat 7g (35%) Fiber 0.7g (3%) Sugar 0.9g (2%)

Nutrition Facts

Serving: 10 Serving

Amount Per Serving

Calories 133

% Daily Value*

Calories 133kcal 7%
Total Carbohydrates 1.9g 1%
Protein 5.6g 11%
Fat 12.2g 19%
Saturated Fat 7g 35%
Fiber 0.7g 3%
Sugar 0.9g 2%

* Percent Daily Values are based on a 2,000 calorie diet.