5 from 30 votes
Keto Egg Roll Wrap Recipe
This recipe yields thin, pliable egg wraps cooked in a skillet, filled with pork cooked with ginger, garlic, shredded cabbage, and carrot. The wraps fold around the savory filling to create handheld keto-friendly egg roll wraps. The pork is browned with toasted sesame oil and seasoned with soy sauce for flavor depth.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
rolls
Calories:
359 kcal
Course:
Main Course, Appetizer
Cuisine:
Chinese
Ingredients
- 2 tablespoons sesame oil toasted
- 3/4 pound ground pork
- 3 tablespoons ginger fresh grated
- 3-4 cloves garlic minced
- 1 1/2 cups cabbage shredded
- 1/2 cup carrot shredded
- 1/4 cup soy sauce or coconut aminos, gluten-free
- 2 cups egg 8-10
- 1/2 teaspoon salt
- 2 tablespoons butter or avocado oil
Instructions
- Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic.
- Brown the ground pork and break it into small pieces with a wooden spoon. Once the pork is mostly cooked through, stir in the shredded cabbage, carrots, and soy sauce. Cook until the cabbage has softened, about 5 minutes. Taste, then salt and pepper as needed.
- Meanwhile set a 8- to 9-inch nonstick skillet over medium heat. Crack the eggs into a measuring pitcher, until you have 2 cups worth. Add the salt and whisk until frothy.
- Add 1 teaspoon of oil or butter to the skillet. Use a 1/3-cup scoop to portion the egg mixture into the skillet. Swirl it around the skillet into an even layer and cook 1-2 minutes. Once set, carefully flip the egg wrap and cook another 30-60 seconds. Then move it to a cutting board. Repeat five more times with the remaining butter/oil and eggs.
- Lay each egg wrap out and scoop 1/6 of the pork filling on one half of each wrap. Fold the edge of the egg wrap over the filling and fold the sides inward, like a burrito. Roll the egg wrap, tucking in the edges to fully enclose the filling. Serve as-is, or cut in half. Serve warm or at room temperature.
Cup of Yum
Notes
- These wraps store well and make convenient leftovers or lunchbox meals.
Nutrition Information
Serving
1roll
Calories
359kcal
(18%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
28g
(43%)
Saturated Fat
10g
(50%)
Cholesterol
352mg
(117%)
Sodium
925mg
(39%)
Potassium
379mg
(8%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
2355IU
(47%)
Vitamin C
8.1mg
(9%)
Calcium
68mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6 rolls
Amount Per Serving
Calories 359
% Daily Value*
| Serving | 1roll | |
| Calories | 359kcal | 18% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 352mg | 117% |
| Sodium | 925mg | 39% |
| Potassium | 379mg | 8% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 2355IU | 47% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 68mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.