5 from 3 votes
Keto Egg Salad
Help reach your daily dose of protein with this creamy and savory Keto Egg Salad!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
191 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 egg at room temperature, large
- 1/4 cup mayonnaise or cottage cheese, sugar-free
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt sea salt
- 1/4 teaspoon black pepper freshly ground
- 2 tablespoons chives finely chopped
Instructions
- Bring a medium pot of water to a boil on high heat. Once boiling, lower the heat to medium high and use a large spoon to slowly lower the eggs individually into the water. Gently boil for 10 minutes.
- While the eggs are cooking, prepare an ice bath by filling a medium bowl with lots of ice and some cold water. When the eggs are done, use a spoon to transfer them to the ice bath so they stop cooking.
- Once the eggs are cool enough to handle, gently crack each egg all over on a flat surface. Tap the bottom and four sides of the egg, as this will help to loosen the shell for easier peeling. Peel each egg.
- Chop the hard-boiled eggs into small pieces and place them in a medium mixing bowl.
- Add mayonnaise, Dijon mustard, sea salt, and black pepper to the bowl.
- Mix all the ingredients until well combined. Stir in the chives for added flavor and color, then serve.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
251mg
(84%)
Sodium
342mg
(14%)
Potassium
102mg
(2%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Vitamin A
432IU
(9%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 251mg | 84% |
| Sodium | 342mg | 14% |
| Potassium | 102mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.